“Hungry? Or Is That the Soul That’s Grumbling?” By Bracha Goetz

…If I am trying to feed my hungry soul, no amount of food will help

Some food addictions can require serious intervention and expert help when they have reached a certain level of severity. But when it comes to less severe addictions or plain old unhealthy cravings, I’d like to suggest that there is actually a way to overcome them—and have an awesome time doing it, too.

Let’s say I was at a party (or just home alone) and feel like eating endlessly. But then, I ask myself this liberating question: Is it my body that’s hungry or my soul!…