22 Nutrition Experts & Foodies Share Their Favorite Strawberry Banana Smoothie Recipes

22 Nutrition Experts & Foodies Share Their Favorite Strawberry Banana Smoothie Recipes

Bracha Goetz

@BrachaGoetz

Bracha Goetz is a Harvard-educated author of 38 books to help children’s souls shine and the candid memoir for adults about overcoming food addictions joyfully: Searching for God in the Garbage.

“Here’s my favorite Yummy Strawberry Smoothie Recipe.

Blend for 20 seconds:

A handful of ripe and fresh strawberries or 1/2 cup or more of frozen strawberries

Two peeled ripe (soft) bananas, cut into several pieces

Around 20 almonds

One cup of water

Then add to the blended smoothie any of these you would like:

Around 30 sunflower seeds

A tablespoon of ground flax seeds

A squeeze from a slice of lemon

A sprinkle of cinnamon

A sprinkle of Himalayan salt or sea salt

A half cup or a cup of old-fashioned oats, depending on how thick you like your smoothies

This smoothie keeps you full, energized, and happy all morning long.”

 

22 Most Powerful Books About Moving Past Hardship

22 Most Powerful Books About Moving Past Hardship

The lows in life can sometimes be astoundingly low. Resonate with the true and the fictional stories by these world class authors.

Now these are empowering books that will get you through anything. You might want to read them twice, they’re that good. Adversity always seems to find a way in, and we’ve discovered it’s best to have some techniques and activities to look towards when facing hard times. These books offer some ideas, and some of these stories really put you into a new perspective.

The go-ahead and dive on in, and use our handy description to find which story resonates most with you. Stories that are personal to your life experiences only make these books more powerful.

#1 Searching for God in the Garbage by Bracha Goetz

 

Kissinger’s take on Trump

Kissinger’s take on Trump

Image result for kissinger

Kissinger is now 95 years old.  Recently, Henry Kissinger did an interview and said very amazing things regarding President Trump.

Image result for president trump

He starts with: “Donald Trump is a phenomenon that foreign countries haven’t seen before!” The former Secretary of State Henry Kissinger gives us a new understanding of President Donald Trump’s foreign policy and predicts its success: “Liberals and all those who favor (Hillary) Clinton will never admit it.”

 

They will never admit that he is the one true leader. The man is doing changes like never before and does all of it for the sake of this nation’s people. After eight years of tyranny, we finally see a difference.”

 

Kissinger knows it and he continues with: “Every country now has to consider two things: One, their perception that the previous president, or the outgoing president, basically withdrew America from international politics, so that they had to make their own assessments of their necessities.” And secondly, that there is a new president who’s asking a lot of unfamiliar questions.  And because of the combination of the partial vacuum and the new questions, one could imagine that something remarkable and new emerges out of it.”

 

Then Kissinger puts it bluntly: “Trump puts America and its people first.  This is why people love him and this is why he will remain in charge for so long.  There is not a single thing wrong with him and people need to open their eyes.”

 

When he boasts that he has a “bigger red button” than Kim Jung Un does, he so transcends the mealy-mouthed rhetoric of the past, thereby forcing a new recognition of American power.

 

Kissinger once wrote: “The weak grow strong by effrontery – The strong grow weak through inhibition!”

 

No sentence better captures the U.S.-North Korea relationship. Trump is discarding the inhibitions and calling the bluff on North Korea’s effrontery: His point is that the contrast of American retreat under Obama and its new assertion of power under Trump creates a new dynamic that every one of our allies and of our enemies must consider. Our allies grew complacent with Obama’s passivity and now are fearful due to Trump’s activism.  And they must balance the two in developing their policies:They realize that the old assumptions, catalyzed by Bush 43’s preoccupation with Iraq and Obama’s refusal to lead are obsolete.  So, Trump is forcing a new calculus with a new power behind American interests.  Those — here and abroad — who rode the old apple cart worry about it being toppled. But, as Kissinger so boldly stated: “Trump is the one true leader in world affairs and he is forcing policy changes that put America first!“ This is the most accurate statement of what the American Citizens who live outside of the swamp want and expect from their government.

 

Here is a list of 13 things that senior American citizens want.  Trump is at least talking about issues that most Americans are concerned about. Kissinger’s mantra about Trump is this: “Truthfully, we are in agreement with most of what he says.  We are getting older and our tickers aren’t what they used to be, but what matters is that he covers most of the 13 things we as seniors want, at least I do for sure:

 

  1. Hillary:  held accountable for her previous wrongs!

 

  1. Put “GOD” back in America!

 

  1. Borders:  Closed or tightly guarded!

 

  1. Congress:  On the same retirement and healthcare plans as everybody else.

 

  1. Congress:  Obey its own laws NOW!

 

  1. Language:  English!

 

  1. Culture:  Constitution and the Bill of Rights!

 

  1. Drug-Free:  Mandatory Drug Screening before and during Welfare!

 

  1. Freebies:  NONE to Non-Citizens!

 

  1. Budget:  Balance the damn thing!

 

  1. Foreign Countries:  Stop giving them our money!  Charge them for our help!  We need it here.

 

  1. Term limits for congress

 

And most of all.13. “RESPECT OUR MILITARY AND OUR FLAG AND OUR LAW ENFORCEMENT! “We the people are coming! Only 86% will send this on.  Should be 100% What will you do?  DRAIN THE DAMN SWAMP! Please send it on–if only to one person.

 

Change Your Mind About Intelligence With These 17 Fascinating Books

Change Your Mind About Intelligence With These 17 Fascinating Books

Intelligence isn’t a word for how clever you are. These 17 books prove that the reality is a lot deeper. https://fupping.com/zakparker/2019/11/23/change-your-mind-about-intelligence-with-these-17-fascinating-books/

Intelligence might seem like the be-all and end-all for many people. If you don’t have a certain IQ, you won’t make it to a certain point in life. You won’t be as successful. But is there actually any truth to that? If you’re asking this sort of question, you’ve stumbled on hundreds of debates on the subtypes of intelligence, and especially about what intelligence actually is. Here, these books attempt to answer the complicated field of intelligence, from how to measure it, to where it actually exists. Reading these books is definitely a way to boost your intelligence on the topic.

#6 Searching for God in the Garbage by Bracha Goetz

Experience what goes on inside the mind of a Harvard grad who broke the habits that were imprisoning her in this raw and candid memoir about overcoming food addictions. How did she fill the inner emptiness finally and forever? By nourishing her soul. That’s what brings the deepest and most lasting kind of pleasure.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Amazon (International)

The Book Depository (International)

Waterstones (International)

 

 

Conquer Your Insecurities with These 18 Powerful Books

Conquer Your Insecurities with These 18 Powerful Books

Life changing story and advice on how to live life freely.

Insecurities can seem like they’re controlling our thoughts, actions and moods. This makes us truly despise them. But then we face the problem of how to get rid of them. Insecurities aren’t something you can just drop at will.

The authors of a lot of these books have been where we are now. They know the shadow that anxieties can cast. With their books, a powerful sense of calm and control steps in. Learn more about your insecurities, and earn your freedom back by reading any of of these amazing books.

#8 Searching for God in the Garbage by Bracha Goetz

Experience what goes on inside the mind of an insecure Harvard grad who broke the habits that were imprisoning her in this raw and candid memoir about overcoming food addictions. How did she fill the inner emptiness finally and forever? By nourishing her soul. That’s what brings the deepest and most lasting kind of pleasure.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Amazon (International)

The Book Depository (International)

Waterstones (International)

 

Fuller House is anti-Trump

Fuller House is an insult to America. The old series was funny. The very first episode actually had TJ’s son saying Trump was a bad word, not once but twice. How dare they insult our president and turn a simple comedy into an anti-Trump propaganda, AND by a child who knows nothing about politics or the fact that the Democratic Socialist Party has brain washed Hollywood! To use children and a family oriented show to warp minds is just how the Dem work. Evil bastards. Will never watch again.

14 Best Feminist Books To Take Away For College

14 Best Feminist Books To Take Away For College

College is a brave new world for a lot of students every year. But newfound freedom also requires education about the healthy ways to act towards other people. These books are essential items for any college student. With no one there to look over them, a book from this list will definitely help them make the right decisions. Plus, it’ll be a great gift to remember you by while they’re away! https://prettyprogressive.com/14-best-feminist-books-to-take-away-for-college/

#2 Searching for God in the Garbage by Bracha Goetz